The Last Diet ever Journey

Low Carb Recipes - Tastiest Low Carb Recipes

2009-02-16T19:36:00.001-08:00

By [http://ezinearticles.com/?expert=Jenny_Banks]Jenny Banks

A low carbohydrate diet means taking fewer carbohydrates. In such a diet, the intake of proteins and certain fats is increased and foods that have high content of carbohydrates are excluded. Foods such as Pasta, Noodles, Rice, and Desserts are high in carbs. In the 1990s Dr. Atkins started the high-protein and low-carb diet.

Some recommended low-carb recipes are as follows:

Spinach with spices :

Ingredients:
• 2 pounds Spinach
• 2 cloves garlic
• 2 cloves
• Half tablespoon white butter
• A few fenugreek seeds
• One stick cinnamon
• Few seeds of crushed black pepper
• Salt to taste

Method:
Wash and finely chop spinach leaves. Add butter into a pan. Add fenugreek seeds, cloves, garlic, cinnamon, crushed pepper and stir for 2 minutes. Then add spinach and salt and cook on low heat for about 20 minutes.

Baked Fish:

Ingredients:
• One pound fillet of fish
• Salt to taste
• Black Pepper
• One teaspoon Olive Oil
• One tablespoon lemon juice

Method:
Marinate fish in olive oil and lemon juice. Add salt and black pepper. Take a baking dish and bake fish for 6 minutes.

Lemon Chicken:
Ingredients:
• 2 breasts of chicken
• 2 teaspoons ginger-garlic paste
• One teaspoon Tomato puree
• One teaspoon lemon juice
• One tablespoon olive oil
• Salt and black pepper to taste

Method:
Marinate chicken breasts in all the above ingredients. Take a baking dish and bake chicken for 10-15 minutes. Garnish with coriander leaves.

The above recipes have low caloric value and are high in proteins. These can be accompanied with multi-grain or wheat bread and can be included as the main course of a meal. Caution should be taken not to be on extended duration of low-carb -diet as carbohydrates give energy. If people are in jobs that require high physical activity it is essential to have carbohydrates included in their meals. People with low physical activity can be on extended duration of low-carb diets

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woo hoo down again

2008-12-02T20:40:00.000-08:00

I was exuberant when I weighed myself this morning and was down another pound, to 239.5, I can't wait to go to bed and weight in the morning, I didn't eat at much on thanksgiving as I planned, just filled up fast, my mouth was watering when my brothers wife's son 's girlfriend said she had made home made pumpkin pie, I tasted a tad and it had no flavor so I just thought my flavor buds were overrun, so that night when I got home after savoring for hours with anticipation about the pie, I dabbed it with reddi whip, and ugg, what a let down, there absolutely was no sugar and no spices, this was the worst pumkim pie I ever had, I even asked my roomate to taste it, and she said they forgot to put sugar and spices in, well, I convinced my roommate to go on a mission in search of deliciouse pumkin pie, and low and behold we found heaven from the local mom and pop bakery, freed at last, whew

2008-11-29T15:24:00.001-08:00

Undergoing MyBlogLog Verification

back on program

2008-11-29T15:05:00.001-08:00

today I am back on program, stayed on food plan, although dreaming of more pumpkin pie, managed to walk around the block once, the dogs made me do it, and attemted the bellydancing yoga fusion on tv, that was very interesting, and it damm it was hard to do, I felt really stiff, but I will try it again.

the day after

2008-11-29T15:03:00.000-08:00

yeah, it was a bust yesterday but not so bad, I did have leftovers and more pumpkin pie, back on program tomrrow.

away for the holiday

2008-11-25T20:04:00.000-08:00

well I've maintained my loss, but you know what's gong to happen this week, you know I am human, so I will enjoy myself this week, and back on tract friday, will try to keep carbs low , enjoy the turkey and mashers

3rd day minus 1/2 lb

2008-11-19T09:12:00.001-08:00

yes, success down another 1/2 pound, total 1/5 down
breakfast: egg whites, turkey sausage

2nd day, down 1 lb yeah

2008-11-18T07:53:00.000-08:00

The scale has started to move , down lb this morning to 240.5,,, a lot of this will be water weight in the beginning, but it's a start
breakfast: herring slices, cottage cheese, black coffee
lunch: chopped liver salad, 1oz cheese, pickle
dinner: quiche -brocoli and chedder, hummus, pickel, sauerkraut
I feel slightly hungry and not very satified, and a little irritable, I think I am withdrawing from sugar

The first day of the journey

2008-11-17T14:23:00.000-08:00

Well, this is it, I decided yesterday that this way of life-grr-being fat, being overweight has just not been working, I did to lose 35lbs last yeamanage r, and maintained within 5lbs until june of this year when my beloved dog gabby decided he wanted to be an angel instead, little did he know I would gain so much weight with his passing, maybe he would still be here.
So this is the beginning of this journey, and yes I need help and accountability, and I encourage everyone to join me, to lose weight, gain health, and feel better,
I will be posting my daily stats, food choices, weight loss, weight gain, excercise, and tips
so my starting weight is 241.5
my measurements are waist 39, hips 38 , stomach 53, I am probably a size 16 now,

today's grocery trip:
eggs,turkey ham, seafood salad, chicken salad, asparugus, string beans, sauerkraut, nuts, cheese, tuna, sugar fee pudding, (yeah I know but I needed something)so I am stocked pretty good I think

well it's obvious I do low carb, so no low carb haters here,
I had the most success last year with kimkins, but I do a modified version, more similiar the the stillman diet,(I will add the link)

what I"ve eaten so far today:
3 strips turkey bacon, 2 egg whites, nuts, chicken fajita,

quarts water
walked 8 blocks
dinner: pork burger, 1oz cheese, hummus, sauerkraut, sugar fee jello some whip cream